Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.6 mg |
| Potassium | 494.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 3.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 66.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.0 % |
| Copper | 4.5 % |
| Folate | 12.2 % |
| Iron | 5.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potatoe & cauliflower (mashed)
View the full potatoe & cauliflower (mashed) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potatoe & cauliflower (mashed)
41 calories of Potato, raw, (0.40 cup diced)
21 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)
15 calories of Cauliflower, raw, (0.60 cup)
14 calories of Silk, Light Vanilla Soymilk, (0.20 cup)
Calories per serving of potatoe & cauliflower (mashed)
41 calories of Potato, raw, (0.40 cup diced)
21 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)
15 calories of Cauliflower, raw, (0.60 cup)
14 calories of Silk, Light Vanilla Soymilk, (0.20 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup
Nutrition & Calorie Comments