Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 91.6 mg
Potassium 494.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 3.6 g
Vitamin A 8.3 %
Vitamin B-12 10.0 %
Vitamin B-6 15.5 %
Vitamin C 66.1 %
Vitamin D 6.0 %
Vitamin E 0.2 %
Calcium 8.0 %
Copper 4.5 %
Folate 12.2 %
Iron 5.3 %
Magnesium 5.7 %
Manganese 9.3 %
Niacin 4.7 %
Pantothenic Acid 5.7 %
Phosphorus 6.1 %
Riboflavin 9.4 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potatoe & cauliflower (mashed)

View the full potatoe & cauliflower (mashed) Recipe & Instructions
Submitted by: RAVENETTE1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potatoe & cauliflower (mashed)

41 calories of Potato, raw, (0.40 cup diced)

21 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)

15 calories of Cauliflower, raw, (0.60 cup)

14 calories of Silk, Light Vanilla Soymilk, (0.20 cup)


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