Hearty Beef Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 418.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Hearty Beef Chili calories by ingredient


Introduction

Slow Cooker Recipe, for a warm, delicious high protein meal

Slow Cooker Recipe, for a warm, delicious high protein meal


Number of Servings: 10

Ingredients

    28-ounce can diced tomatoes, undrained

    10-ounce can chopped tomatoes and green chili peppers, undrained

    2 cups vegetable juice or tomato juice

    1 to 2 tablespoons chili powder

    1 teaspoon ground cumin

    1 teaspoon dried oregano, crushed

    3 garlic cloves, minced

    1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes

    2 cups chopped onion (2 large)

    1 1/2 cups chopped celery (3 stalks)

    1 cup chopped green bell pepper (1 large)

    2 15-ounce cans black beans, kidney beans, or chickpeas, rinsed and drained

Directions

In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.



Number of Servings: 10

Recipe submitted by SparkPeople user KISSEDBYTHESUN.