Hearty Beef Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 126.8
- Total Fat: 1.0 g
- Cholesterol: 3.0 mg
- Sodium: 418.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.9 g
- Protein: 7.5 g
View full nutritional breakdown of Hearty Beef Chili calories by ingredient
Introduction
Slow Cooker Recipe, for a warm, delicious high protein mealSlow Cooker Recipe, for a warm, delicious high protein meal
Number of Servings: 10
Ingredients
-
28-ounce can diced tomatoes, undrained
10-ounce can chopped tomatoes and green chili peppers, undrained
2 cups vegetable juice or tomato juice
1 to 2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
3 garlic cloves, minced
1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes
2 cups chopped onion (2 large)
1 1/2 cups chopped celery (3 stalks)
1 cup chopped green bell pepper (1 large)
2 15-ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
Directions
In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user KISSEDBYTHESUN.
Number of Servings: 10
Recipe submitted by SparkPeople user KISSEDBYTHESUN.