italian tilipia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 201.7

Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 1,043.9 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.0 g
Protein: 21.6 g

View full nutritional breakdown of italian tilipia calories by ingredient

Introduction

super easy to make super easy to make

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

3-4 tilapia filets

1 can italian diced tomatoes

2-3 cups yellow and green zucchini

1 small onion - thinly sliced

1 tablespoon olive oil or olive oil cooking spray

Directions

heat olive oil or spray in large skillet, add onion and cook - add 3/4 can of tomatoes and zucchini- stir, lay tilipia fillets on top of mixture and cover with remaining tomatoes, cover, bring to boil and cook until veggies are tender and fish is cooked through. (about ten minutes)I sprinkled with a small amount of parm cheese. makes four 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENRN17.