Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,043.9 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 21.6 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.0 % |
| Copper | 5.1 % |
| Folate | 5.7 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 10.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian tilipia
View the full italian tilipia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian tilipia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of italian tilipia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
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