green chutney

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 9.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of green chutney calories by ingredient


Introduction

a must accompniment a must accompniment
Number of Servings: 6

Ingredients

    Cilantro, raw, 16 tbsp
    pudina, 1 cup
    Onions, raw, 1 small
    *Green Chile 2
    *Lemon Juice, 1 lemon yields (remove)
    Salt, .75 tsp

Directions

grind all the ingrediants in a grinder to smooth paste and serve with smacks parantha or sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user REKHAKAKR.