Strawberry/Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 126.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.3 g
- Protein: 4.9 g
View full nutritional breakdown of Strawberry/Banana Smoothie calories by ingredient
Introduction
I like this for my mid morning snack in place of regular yogurt for a change. I like this for my mid morning snack in place of regular yogurt for a change.Number of Servings: 1
Ingredients
-
1/2 Cup Plain, Light, Soy Milk
1/2 Small Banana
1/2 Tablespoon Ground Flax Seeds
2 Frozen, Unsweetened Strawberries (this acts as your ice and will help to thicken smoothie. Add more if desired)
1 Tablespoon Cinnamon
Directions
Put all ingredients in a blender and blend to desired consistency. Add more soy milk or water if too thick for taste. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOE66.
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOE66.
