Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.6 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 3.4 % |
| Folate | 3.3 % |
| Iron | 18.0 % |
| Magnesium | 4.5 % |
| Manganese | 62.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Smoothie
View the full Strawberry/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Silk Light (Plain), (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
Calories per serving of Strawberry/Banana Smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Silk Light (Plain), (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
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