Fresh Herb Marinated Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.9
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 772.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 57.2 g
View full nutritional breakdown of Fresh Herb Marinated Chicken Breasts calories by ingredient
Introduction
this is a delicious and flavorful marinade for grilled or baked chicken breasts. You can substitute the herbs or vinegar with the types you prefer...*foodnetwork.com this is a delicious and flavorful marinade for grilled or baked chicken breasts. You can substitute the herbs or vinegar with the types you prefer...
*foodnetwork.com
Number of Servings: 4
Ingredients
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2 Tbsp balsamic vinegar
2 Tsp fresh thyme
2 Tbsp fresh rosemary (chopped)
3 Tbsp garlic powder
1 tsp Dijon mustard
4 Tbsp extra-virgin olive oil
kosher salt and freshly ground pepper
4 boneless, skinless chicken breast
Directions
Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Let marinade 1hr-overnight. Freeze for up to 2 weeks.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CGVALLE1.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CGVALLE1.
Member Ratings For This Recipe
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