SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 8.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 114.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER calories by ingredient


Introduction

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows. this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.
Number of Servings: 6

Ingredients

    1 SPAGHETTIE SQUASH
    4 tbls MELTED BUTTER
    1 TSP BLACK PEPPER
    1 TSP GARLIC POWDER
    1/4 TSP SALT
    2 TBLS PARMESAN CHEESE

Directions

Poke holes and cook squash in microwave approximately 15 minutes or more depending on size. Split squash and fluff out tendrils with a fork. Toss with remaining ingredients and enjoy!!!!

Number of Servings: 6

Recipe submitted by SparkPeople user CINDYSIOUX.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Pretty durn tasty, and there's potential for lots of creative variations. - 10/4/12


  • no profile photo

    Incredible!
    I baked my squash too. Super easy and tasted great!! - 1/8/10


  • no profile photo

    Very Good
    This very tasty and easy to make. However I baked my squash in the oven instead of the microwave. My daughter had no idea it was not real pasta. I will make it again!! :) Thanks! - 4/25/09