Chicken Soup with Ginger and Cabbage

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 135.6

Total Fat: 4.0 g
Cholesterol: 8.5 mg
Sodium: 2,014.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.9 g
Protein: 17.7 g

View full nutritional breakdown of Chicken Soup with Ginger and Cabbage calories by ingredient

Introduction

This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as well as paprika, giving it a rather Pan-European flavor. This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as well as paprika, giving it a rather Pan-European flavor.

Number of Servings: 8

Ingredients

3 lbs. boneless, skinless chicken breasts, rinsed and cubed into bite-sized pieces

10 cups of low sodium, low fat Chicken Stock

Ginger, fresh, 3-4 small slices

4 stalks celery with leaves, cut on the bias

1 bag of baby carrots, rinsed

4 small onions, peeled and coarsly chopped

3 garlic cloves, chopped

2 bay leaves

1 tsp. fennel seeds, crushed

1 cup of chopped fennel, fresh

3 tbsp of fresh parsley chopped

1/4 cup white wine, added while chicken is sauteeing

1/4 tsp. salt

2 tbsp dried dill, crushed

3 tbsp Hungarian Paprika

1 can Navy Beans

Brown Basmati Rice 4 Cups

1 small head of Savoy Cabbage, shredded

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user FCHOVITZ.