Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.5 mg |
| Sodium | 2,014.9 mg |
| Potassium | 833.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 17.7 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.6 % |
| Copper | 19.1 % |
| Folate | 11.2 % |
| Iron | 16.5 % |
| Magnesium | 8.4 % |
| Manganese | 42.0 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 13.2 % |
| Selenium | 13.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soup with Ginger and Cabbage
View the full Chicken Soup with Ginger and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soup with Ginger and Cabbage
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Paprika, (0.38 tbsp)
7 calories of Cabbage, savoy, fresh, (0.38 cup, shredded)
4 calories of Fennel, (0.13 cup, sliced)
3 calories of Dill weed, dried, (0.38 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Chicken Soup with Ginger and Cabbage
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Paprika, (0.38 tbsp)
7 calories of Cabbage, savoy, fresh, (0.38 cup, shredded)
4 calories of Fennel, (0.13 cup, sliced)
3 calories of Dill weed, dried, (0.38 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower-fat version of your favorite creamy broccoli soup.
- Serve this on top of a bed of brown rice.
- Barley is high in dietary fiber and niacin.
- This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.
- An easy, hearty soup-all in one pot!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- Easy and Yummy and Deceptively Creamy...
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- If you have Thanksgiving leftovers, this recipe is for you!
- Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2...
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
Nutrition & Calorie Comments