Low-Fat Chicken Bake and Gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.2
- Total Fat: 3.5 g
- Cholesterol: 91.0 mg
- Sodium: 484.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.7 g
- Protein: 40.9 g
View full nutritional breakdown of Low-Fat Chicken Bake and Gravy calories by ingredient
Introduction
Based on another Sparker's delicious Chicken Bake Recipe, this is low-fat, delicious and wonderful with Rice-a-Roni! Based on another Sparker's delicious Chicken Bake Recipe, this is low-fat, delicious and wonderful with Rice-a-Roni!Number of Servings: 6
Ingredients
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2 lbs boneless, skinless chicken breast
2 cups nonfat sour cream
2 cups 99% fat free cream of mushroom soup
Directions
Preheat the oven to 350 degrees.
Mix the cream of mushroom soup and nonfat sour cream. Rinse and pat dry the chicken breast, then pour the gravy over it in a 9x9 in. casserole dish.
Bake for 30-35 minutes, or until a meat thermometer entered into the center of the chicken breast reads 140 degrees.
Great with mixed veggies or green beans, and herb wild rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYDERQUEEN.
Mix the cream of mushroom soup and nonfat sour cream. Rinse and pat dry the chicken breast, then pour the gravy over it in a 9x9 in. casserole dish.
Bake for 30-35 minutes, or until a meat thermometer entered into the center of the chicken breast reads 140 degrees.
Great with mixed veggies or green beans, and herb wild rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYDERQUEEN.
Member Ratings For This Recipe
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