carrot bran muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,329.8
  • Total Fat: 35.5 g
  • Cholesterol: 14.6 mg
  • Sodium: 3,037.6 mg
  • Total Carbs: 240.8 g
  • Dietary Fiber: 28.1 g
  • Protein: 32.5 g

View full nutritional breakdown of carrot bran muffins calories by ingredient


Introduction

Not your typical bran muffin. They're very light, with a hint of sweetness that pleases even my kids picky tastes. Not your typical bran muffin. They're very light, with a hint of sweetness that pleases even my kids picky tastes.
Number of Servings: 1

Ingredients

    2 egg whites
    3/4 cup milk
    1/2 cup maple syrup
    2 tbs. canola oil
    1/2 cup grated carrot
    1/2 cup grated apple
    3/4 cup whole wheat flour
    1/2 cup wheat bran
    1/4 cup white flour
    1 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1/2 tsp. cinnamon

Directions

Beat the egg whites, milk, oil, and syrup together. Mix in the grated carrots and apple. In a separate bowl, combine the dry ingredients. Add the dry ingredients to the wet, mixing only until just moistened. DO NOT OVER STIR! Pour into 12 muffin tins, bake at 375 F for 18 to 20 min. Let cool for 5 minutes, remove to wire rack to cool completely. Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MISHABE.