Fast Chicken Sandwiches
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.1
- Total Fat: 5.6 g
- Cholesterol: 28.1 mg
- Sodium: 581.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.2 g
- Protein: 20.3 g
View full nutritional breakdown of Fast Chicken Sandwiches calories by ingredient
Introduction
quick and easy in the micro quick and easy in the microNumber of Servings: 2
Ingredients
-
1 chicken breast
2 mixed grain hamburger buns
2 slices of low fat chedder cheese
fat free mayo
grey pupon or dijon mustard
iceburg lettuce
tomato
onion
garlic powder
pepper
Directions
Rinse the chicken breast, put it in a micro safe bowl. do not blot dry.
sprinkle both sides of chicken with the pepper and the garlic.
cover with plastic wrap and cook in micro - it takes 6-8 min in my micro at home :) let stand for 1 minute.
Toast the buns.
Put 1 T mayo and 1 t gray pupon on the bottom of each bun.
layer the lettuce, onion and tomato on the bun.
Cut the chicken in long slices, or if you are able to cut it in half so that you 2 round flat pieces of chicken.
Set chicken on the sandwich, add cheese and the top of the bun.
Eat it.
Yum Yum Gimme Some
Number of Servings: 2
Recipe submitted by SparkPeople user PUPPPOWER.
sprinkle both sides of chicken with the pepper and the garlic.
cover with plastic wrap and cook in micro - it takes 6-8 min in my micro at home :) let stand for 1 minute.
Toast the buns.
Put 1 T mayo and 1 t gray pupon on the bottom of each bun.
layer the lettuce, onion and tomato on the bun.
Cut the chicken in long slices, or if you are able to cut it in half so that you 2 round flat pieces of chicken.
Set chicken on the sandwich, add cheese and the top of the bun.
Eat it.
Yum Yum Gimme Some
Number of Servings: 2
Recipe submitted by SparkPeople user PUPPPOWER.