Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 28.1 mg
Sodium 581.5 mg
Potassium 338.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 20.3 g
Vitamin A 9.8 %
Vitamin B-12 4.6 %
Vitamin B-6 16.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 17.8 %
Copper 7.5 %
Folate 18.2 %
Iron 13.8 %
Magnesium 10.3 %
Manganese 28.0 %
Niacin 30.6 %
Pantothenic Acid 6.6 %
Phosphorus 28.8 %
Riboflavin 15.1 %
Selenium 35.5 %
Thiamin 18.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Chicken Sandwiches

View the full Fast Chicken Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Chicken Sandwiches

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Onions, raw, (1 slice, thin)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Pepper, black, (1 dash)


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