Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 235.1 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 28.1 mg |
Sodium | 581.5 mg |
Potassium | 338.8 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 3.2 g |
Sugars | 5.1 g |
Protein | 20.3 g |
Vitamin A | 9.8 % | Vitamin B-12 | 4.6 % |
---|---|
Vitamin B-6 | 16.9 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 17.8 % |
Copper | 7.5 % |
Folate | 18.2 % |
Iron | 13.8 % |
Magnesium | 10.3 % |
Manganese | 28.0 % |
Niacin | 30.6 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 28.8 % |
Riboflavin | 15.1 % |
Selenium | 35.5 % |
Thiamin | 18.1 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Chicken Sandwiches
View the full Fast Chicken Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Chicken Sandwiches
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Fast Chicken Sandwiches
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
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