Chicken Salad - Easy and Low Calorie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 79.9
- Total Fat: 1.1 g
- Cholesterol: 34.1 mg
- Sodium: 260.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 13.3 g
View full nutritional breakdown of Chicken Salad - Easy and Low Calorie calories by ingredient
Introduction
This dish is quick and very simple. All the good stuff with no guilt. Recipe yields 3.5 cups but figures are based on 1/3 cup servings for sandwiches. This dish is quick and very simple. All the good stuff with no guilt. Recipe yields 3.5 cups but figures are based on 1/3 cup servings for sandwiches.Number of Servings: 10
Ingredients
-
2.5 Cups Cooked Chicken Breast Shredded or Cut Up
1/2 Cup Kraft Fat Free Mayo
2 Stalks Celery (11"-12" long)
1/4 Cup Onion Chopped
Salt to taste
20 Red grapes
Directions
Boil Chicken till done. Shred by hand or cut into cubes when cooled.
While chicken is cooking, chop celery, onion, and cut up grapes.
Put all ingredients in bowl and stir together.
I enjoy this on toasted 40 calorie bread for a delicious lunch but would be great on salad as well.
Makes 10 1/3 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user REDRIDINGHOOD3.
While chicken is cooking, chop celery, onion, and cut up grapes.
Put all ingredients in bowl and stir together.
I enjoy this on toasted 40 calorie bread for a delicious lunch but would be great on salad as well.
Makes 10 1/3 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user REDRIDINGHOOD3.