Grilled Chicken and broccoli stir fry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 211.3

Total Fat: 3.9 g
Cholesterol: 17.3 mg
Sodium: 835.7 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.8 g
Protein: 12.6 g

View full nutritional breakdown of Grilled Chicken and broccoli stir fry calories by ingredient

Introduction

Great taste with lots of veggies.The gravy adds a nice texture to the mix. Great taste with lots of veggies.The gravy adds a nice texture to the mix.

Number of Servings: 6

Ingredients

Gravy

2 cups water (gravy)

2 small chicken bouillon cubes

2 tb soy sauce

4 tb corn starch

1/4 cup cold water

Stir fry Mix

6 oz grilled chicken sliced in to 1 in. pieces

1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.)

2 tb soy sauce

1 tb olive oil

dash salt

2 c Brown rice

Directions

Put stove on med. and add olive oil. When oil is ready add stir fry vegtables and cook for 7-10 min.
Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it.
Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly.

Start gravy.
In a saucepan on med/high heat add 2 cup water
2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low.
In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat.
Make your brown rice according to directions. This recipe calls for 2 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user ZZNAYZZ.