Spicy Apricot Glazed Chicken Breasts

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 164.7

Total Fat: 1.4 g
Cholesterol: 65.7 mg
Sodium: 73.7 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.0 g
Protein: 26.2 g

View full nutritional breakdown of Spicy Apricot Glazed Chicken Breasts calories by ingredient

Introduction

This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-
apricot-glazed-chicken?autonomy_kw=apr
icot glazed chicken This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-
apricot-glazed-chicken?autonomy_kw=apr
icot glazed chicken

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

* 1/4 cup apricot fruit spread (I use Polaners)

* 1/4 teaspoon red-pepper flakes

* 4 boneless, skinless chicken breast halves (4 oz each)

* Coarse salt and pepper

Directions

1. Heat broiler, with rack set 4 inches from heat. In a small bowl, stir together jam and red-pepper flakes; set glaze aside.
2. Place chicken on an aluminum-foil-lined baking sheet; season with salt and pepper. Broil until chicken begins to turn opaque, 5 to 6 minutes.
3. Brush glaze on chicken. Broil until glaze is browned and an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 4 to 5 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user EADAVENP.