Rosemary Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 10.8 g
  • Cholesterol: 158.2 mg
  • Sodium: 1,071.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Rosemary Dijon Chicken calories by ingredient
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Number of Servings: 2


    1/2 Lb chicken breast (approx 2 breast or 5-6 tenders)
    1 large egg
    2 Tbsp dijon mustard
    1/2 c panko bread crumbs
    1/2 tsp salt
    1/4 tsp pepper
    1 tsp dried or 1 Tbsp fresh rosemary
    1 Tbsp oil, for saute


In 1 bowl combine egg & mustard, mix well to combine.

In a second bowl, combine breadcrumbs, salt & pepper & rosemary.

Heat oil in large skillet on med heat

Dip Chicken breast first in egg mixture to coat, then coat in bread crumbs, transfer to pan.

Cook about 10 minutes covered until crust forms on bottom, flip chicken and cook another 10 minutes uncovered.

Serves 2

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