Rosemary Dijon Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.7
- Total Fat: 10.8 g
- Cholesterol: 158.2 mg
- Sodium: 1,071.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.7 g
- Protein: 30.5 g
View full nutritional breakdown of Rosemary Dijon Chicken calories by ingredient
Introduction
http://www.kraftfoods.com/kf/recipes/r
osemary-dijon-pork
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ecipes/r
osemary-dijon-pork
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Number of Servings: 2
Ingredients
-
1/2 Lb chicken breast (approx 2 breast or 5-6 tenders)
1 large egg
2 Tbsp dijon mustard
1/2 c panko bread crumbs
1/2 tsp salt
1/4 tsp pepper
1 tsp dried or 1 Tbsp fresh rosemary
1 Tbsp oil, for saute
Directions
In 1 bowl combine egg & mustard, mix well to combine.
In a second bowl, combine breadcrumbs, salt & pepper & rosemary.
Heat oil in large skillet on med heat
Dip Chicken breast first in egg mixture to coat, then coat in bread crumbs, transfer to pan.
Cook about 10 minutes covered until crust forms on bottom, flip chicken and cook another 10 minutes uncovered.
Serves 2
In a second bowl, combine breadcrumbs, salt & pepper & rosemary.
Heat oil in large skillet on med heat
Dip Chicken breast first in egg mixture to coat, then coat in bread crumbs, transfer to pan.
Cook about 10 minutes covered until crust forms on bottom, flip chicken and cook another 10 minutes uncovered.
Serves 2