Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 10.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 158.2 mg
Sodium 1,071.2 mg
Potassium 333.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 30.5 g
Vitamin A 3.9 %
Vitamin B-12 11.2 %
Vitamin B-6 33.8 %
Vitamin C 3.0 %
Vitamin D 5.0 %
Vitamin E 5.0 %
Calcium 3.1 %
Copper 2.6 %
Folate 4.6 %
Iron 8.8 %
Magnesium 8.4 %
Manganese 2.3 %
Niacin 63.5 %
Pantothenic Acid 9.3 %
Phosphorus 27.3 %
Riboflavin 11.4 %
Selenium 28.9 %
Thiamin 5.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Dijon Chicken

View the full Rosemary Dijon Chicken Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Dijon Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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