Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 158.2 mg |
| Sodium | 1,071.2 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 30.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 4.6 % |
| Iron | 8.8 % |
| Magnesium | 8.4 % |
| Manganese | 2.3 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 11.4 % |
| Selenium | 28.9 % |
| Thiamin | 5.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Dijon Chicken
View the full Rosemary Dijon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Dijon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Rosemary Dijon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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