Sweet & Sour Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.4
- Total Fat: 5.8 g
- Cholesterol: 100.4 mg
- Sodium: 380.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.2 g
- Protein: 27.8 g
View full nutritional breakdown of Sweet & Sour Meatballs calories by ingredient
Introduction
These are simple delicious and the whole family will love them These are simple delicious and the whole family will love themNumber of Servings: 6
Ingredients
-
meatball ingredients
1 1/2 lb extra lean ground beef
1/2 cup bread crumbs
1 egg & 1 egg white
1 tsp cumin (ground)
1 tsp chili powder
1/4 tsp salt
1/8 tsp black pepper
sauce
1 8 oz can crushed pineapple in juice
1/2 cup ketchup
2 tblsp cider vinegar
1 tbsp brown sugar
1 carrot sliced
1/2 cup sliced onion
Directions
preheat oven 350 spray cookie sheet with cooking spray and place in oven to heat up
mix all meatballs ingredients together and form into 36 meatballs
place on cookie sheet and bake until done around 20 minutes
while meatballs cook saute carrots and onions in heated sauce pan with cooking spray until tender add all sauce ingredients and simmer taste and adjust to your liking can add more sugar less vinegar
remove meatballs from oven and place in sauce simmer for an additional 5-8 minutes
serve over rice
serves 6 ( 6 meatballs each)
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
mix all meatballs ingredients together and form into 36 meatballs
place on cookie sheet and bake until done around 20 minutes
while meatballs cook saute carrots and onions in heated sauce pan with cooking spray until tender add all sauce ingredients and simmer taste and adjust to your liking can add more sugar less vinegar
remove meatballs from oven and place in sauce simmer for an additional 5-8 minutes
serve over rice
serves 6 ( 6 meatballs each)
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Member Ratings For This Recipe
-
JMARCHUK
-
MIYAMO
-
CD12695900
-
ALESHABEE
-
DUSTI_DAWN