pumpkin fluff
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 97.9
- Total Fat: 0.8 g
- Cholesterol: 1.8 mg
- Sodium: 13.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.3 g
- Protein: 1.6 g
View full nutritional breakdown of pumpkin fluff calories by ingredient
Introduction
pumpkin pie without the crust pumpkin pie without the crustNumber of Servings: 11
Ingredients
-
can pumpkin
1 pkg FF/SF Jello instant pudding, vanilla or butterscotch
1C. 2% milk
vanilla extract 2TB
pumpkin pie spice 1TB
FF whipped topping 3 cups
Directions
mix all ingredients.
This makes a total of 44 oz. and I divided this total by 4, so each serving is 0.5C.
Ea. serving = 98cal/0.8G fat/19.2G carbs/2.3G fiber and Pro. 1.6G.
Number of Servings: 11
Recipe submitted by SparkPeople user HOCKEYGAL2.
This makes a total of 44 oz. and I divided this total by 4, so each serving is 0.5C.
Ea. serving = 98cal/0.8G fat/19.2G carbs/2.3G fiber and Pro. 1.6G.
Number of Servings: 11
Recipe submitted by SparkPeople user HOCKEYGAL2.
Member Ratings For This Recipe
-
JOHNMARTINMILES
-
H-2-OH