Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 13.5 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 1.6 g |
| Vitamin A | 233.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 2.4 % |
| Iron | 6.9 % |
| Magnesium | 4.7 % |
| Manganese | 13.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin fluff
View the full pumpkin fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin fluff
45 calories of FF whipped topping, (0.27 cup)
25 calories of Pumpkin, canned, without salt, (74.73 grams)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of jello SF/FF butterscotch pudding, (2.55 gram(s))
3 calories of Pumpkin Pie spice, (0.18 tbsp)
3 calories of Vanilla Extract, (0.09 tbsp)
Calories per serving of pumpkin fluff
45 calories of FF whipped topping, (0.27 cup)
25 calories of Pumpkin, canned, without salt, (74.73 grams)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of jello SF/FF butterscotch pudding, (2.55 gram(s))
3 calories of Pumpkin Pie spice, (0.18 tbsp)
3 calories of Vanilla Extract, (0.09 tbsp)
Nutrition & Calorie Comments