Chicken Fried Steak (Turkey)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 1,142.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Chicken Fried Steak (Turkey) calories by ingredient
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Original Recipe from Southern Living but changed to Turkey cutlets Original Recipe from Southern Living but changed to Turkey cutlets
Number of Servings: 6


    6 (4 ounce) turkey cutlets (1 1/2 lb.)
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/4 cup all-purpose flour
    1/2 cup egg substitute
    45 saltine crackers, crushed (1 sleeve plus 7 crackers)
    vegetable oil cooking spray


~Sprinkle steaks with salt and pepper.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKGRRL70.

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