Chicken Fried Steak (Turkey)

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 1,142.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Chicken Fried Steak (Turkey) calories by ingredient


Original Recipe from Southern Living but changed to Turkey cutlets Original Recipe from Southern Living but changed to Turkey cutlets
Number of Servings: 6


    6 (4 ounce) turkey cutlets (1 1/2 lb.)
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/4 cup all-purpose flour
    1/2 cup egg substitute
    45 saltine crackers, crushed (1 sleeve plus 7 crackers)
    vegetable oil cooking spray


~Sprinkle steaks with salt and pepper.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKGRRL70.

Member Ratings For This Recipe

  • no profile photo

    3 of 3 people found this review helpful
    Tasted good, However, the cracker crust burned very easily in the pan! - 10/20/08

  • no profile photo

    Our new favorite recipe! I love the cracker crust and how juicy the turkey is! - 1/15/09