Easy Microwave Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Easy Microwave Squash calories by ingredient
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This is an easy, quick, low sodium way to prepare squash. This is an easy, quick, low sodium way to prepare squash.
Number of Servings: 4


    6 medium summer squash, thinly sliced
    3 tbls. smart balance light buttery spread
    1/2 medium onion, finely chopped
    1 tsp. black pepper


In a 2qt. microwave safe dish:

Layer one third of the squash, sprinkle with half the onions and 1/3 tsp. of pepper then dot with 1 tbls. of the buttery spread.

Repeat layer once more.

Top with last third of the squash, sprinkle with 1/3 tsp. of pepper and dot with 1tbls. buttery spread.

Put lid on dish and microwave for 15 minutes on high.

Number of Servings: 4

Recipe submitted by SparkPeople user DIXIEGAL46.

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