Easy Microwave Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 80.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.1 g
- Protein: 7.5 g
View full nutritional breakdown of Easy Microwave Squash calories by ingredient
Introduction
This is an easy, quick, low sodium way to prepare squash. This is an easy, quick, low sodium way to prepare squash.Number of Servings: 4
Ingredients
-
6 medium summer squash, thinly sliced
3 tbls. smart balance light buttery spread
1/2 medium onion, finely chopped
1 tsp. black pepper
Directions
In a 2qt. microwave safe dish:
Layer one third of the squash, sprinkle with half the onions and 1/3 tsp. of pepper then dot with 1 tbls. of the buttery spread.
Repeat layer once more.
Top with last third of the squash, sprinkle with 1/3 tsp. of pepper and dot with 1tbls. buttery spread.
Put lid on dish and microwave for 15 minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIEGAL46.
Layer one third of the squash, sprinkle with half the onions and 1/3 tsp. of pepper then dot with 1 tbls. of the buttery spread.
Repeat layer once more.
Top with last third of the squash, sprinkle with 1/3 tsp. of pepper and dot with 1tbls. buttery spread.
Put lid on dish and microwave for 15 minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIEGAL46.