Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.3 mg |
| Potassium | 1,592.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 12.9 g |
| Protein | 7.5 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 169.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 9.6 % |
| Copper | 16.1 % |
| Folate | 44.0 % |
| Iron | 12.6 % |
| Magnesium | 26.0 % |
| Manganese | 54.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 49.5 % |
| Selenium | 1.9 % |
| Thiamin | 19.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Microwave Squash
View the full Easy Microwave Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Microwave Squash
47 calories of Summer Squash, (1.50 medium)
47 calories of Summer Squash, (1.50 medium)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Easy Microwave Squash
47 calories of Summer Squash, (1.50 medium)
47 calories of Summer Squash, (1.50 medium)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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