Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 6.8 g
  • Cholesterol: 87.6 mg
  • Sodium: 701.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.2 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient



Number of Servings: 6

Ingredients

    2 lb. boneless chicken breasts, cut into cubes
    2 tbs. oil
    1/2 cup green pepper strips
    1/2 cup red pepper strips
    1 cup carrot strips
    1 garlic clove, minced
    1 tbs. cornstarch
    1/4 cup soy sauce
    1 8-oz. can chunk pineapple in juice
    3 tbs. vinegar
    3 tbs. brown sugar
    1/2 tsp. ground ginger
    1 1/2 cups Original MINUTE Rice or Premium Long Grain Rice

Directions

Brown chicken in hot oil in large skillet. Add peppers, carrot and garlic; cook and stir 1 to 2 minutes. Mix cornstarch with soy sauce; add to pan with pineapple and juice, vinegar, sugar and ginger. Bring to a full boil. Meanwhile, prepare rice as directed on package. Serve chicken over rice. Mks 6 servings. small

Number of Servings: 6

Recipe submitted by SparkPeople user TWOBOYOS.