Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.0
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 87.6 mg
Sodium 701.9 mg
Potassium 541.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 1.1 g
Sugars 7.5 g
Protein 37.2 g
Vitamin A 6.9 %
Vitamin B-12 9.6 %
Vitamin B-6 48.9 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.2 %
Copper 8.1 %
Folate 10.2 %
Iron 13.6 %
Magnesium 16.3 %
Manganese 43.2 %
Niacin 91.7 %
Pantothenic Acid 15.9 %
Phosphorus 34.1 %
Riboflavin 11.2 %
Selenium 44.8 %
Thiamin 16.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

63 calories of Cornstarch, (0.13 cup)

60 calories of White Rice, medium grain, (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

11 calories of Brown Sugar, (1 tsp unpacked)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Carrots, raw, (0.67 strip, thin)


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