Spanish Rice with Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 335.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 9.3 g
- Protein: 9.8 g
View full nutritional breakdown of Spanish Rice with Lentils calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbsp oil
2 cloves minced garlic
1 medium chopped onion
1 - 28 oz can diced tomatoes
1 - 19 oz can lentils, rinsed & drained
1 cup quick cooking brown rice
1 cup water
1/2 tsp each: paprika, cumin, chili powder, chili flakes
1 diced green pepper
Directions
1. In a large saucepan, heat oil over medium heat, add garlic & onion, saute for 3 - 5 minutes until onion is softened
2. Add tomatoes, lentils, rice, water, paprika, cumin, chilipowder, & chili flakes. Bring to boil, reduce heat and let simmer for 20 minutes, stirring about every 5 minutes
3. Add green pepper, simmer uncovered for a few more minutes or until rice is tender
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.
2. Add tomatoes, lentils, rice, water, paprika, cumin, chilipowder, & chili flakes. Bring to boil, reduce heat and let simmer for 20 minutes, stirring about every 5 minutes
3. Add green pepper, simmer uncovered for a few more minutes or until rice is tender
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.