Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.2 mg |
| Potassium | 715.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.6 g |
| Protein | 9.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.0 % |
| Copper | 21.4 % |
| Folate | 40.1 % |
| Iron | 28.5 % |
| Magnesium | 16.7 % |
| Manganese | 45.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.7 % |
| Selenium | 4.9 % |
| Thiamin | 17.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice with Lentils
View the full Spanish Rice with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice with Lentils
92 calories of Lentils, (0.40 cup)
38 calories of Stewed Tomatoes, (0.58 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Spanish Rice with Lentils
92 calories of Lentils, (0.40 cup)
38 calories of Stewed Tomatoes, (0.58 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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