Sarah's lunch time tuna melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 6.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 633.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 32.4 g

View full nutritional breakdown of Sarah's lunch time tuna melt calories by ingredient
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Number of Servings: 1


    1 slice whole wheat bread toasted
    .5 can tuna
    1 oz soy cheese
    tomato sliced


Layer the toast with tuna then tomato then cheese.
Place on cookie sheet, then under the broiler.
Cook until cheese melts, the enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HOPETOBEFITCHIC.

TAGS:  Fish | Lunch | Fish Lunch |

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