Raw Sprouted Spelt Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Raw Sprouted Spelt Bread calories by ingredient
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a raw version of sprouted bread... only dehydrates for 1-2 hrs! a raw version of sprouted bread... only dehydrates for 1-2 hrs!
Number of Servings: 10


    1 cup sprouted and dehydrated spelt
    1/2 cup flax seed
    1/2 cup sesame seed
    1 tsp asofetida or other spice
    1 tsp carraway seeds
    dash sea salt
    1 tablespoon olive or sesame oil


Grind up the spelt and seeds in a grinder until a course flour. Transfer to a bowl and add salt and spices. Use your fingertips to rub in the oil. Add a little water at a time until you have dough.
Transfer to your worktop and use ground buckwheat flour or flax to prevent the board getting sticky. Divide the bread mixture into about 8 even pieces. Take one piece and roll into a long ‘snake’. Cut into 3 and make a plait. Or, you can simply slice your bread bun into thin slices. Dry in the dehydrator @145 for 1-2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.

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