Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.1 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.1 % |
| Copper | 15.0 % |
| Folate | 1.8 % |
| Iron | 9.6 % |
| Magnesium | 6.8 % |
| Manganese | 9.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Sprouted Spelt Bread
View the full Raw Sprouted Spelt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Sprouted Spelt Bread
41 calories of Sesame Seeds, (0.05 cup)
36 calories of *Flax Seed, (0.80 tbsp)
20 calories of Spelt, Grain, 1/2 cup, (0.20 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Caraway Seed, (0.10 tbsp)
0 calories of Sea Salt, (0.03 tsp)
Calories per serving of Raw Sprouted Spelt Bread
41 calories of Sesame Seeds, (0.05 cup)
36 calories of *Flax Seed, (0.80 tbsp)
20 calories of Spelt, Grain, 1/2 cup, (0.20 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
2 calories of Caraway Seed, (0.10 tbsp)
0 calories of Sea Salt, (0.03 tsp)
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