Oven Fried Zucchini Spears
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.4
- Total Fat: 6.5 g
- Cholesterol: 7.5 mg
- Sodium: 167.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
View full nutritional breakdown of Oven Fried Zucchini Spears calories by ingredient
Number of Servings: 2
Ingredients
-
2 T. dried bread crumbs
1 T. Parmesan cheese
1/2 t. garlic powder
1/2 t. paprika
1/8 t. black pepper
2 medium zucchini
2 t. olive oil
2 t. water
Directions
Preheat oven to 475. Combine the bread crumbs, Parmesan cheese, and seasonings. Slice the ends off the zucchini and cut in half width-wise. Then cut each half into 2 to 4 slices. Combine oil, zucchini and water. Add bread crumb mixture and mix (or dredge the zucchini in the bread crumb mixture). Arrange in a single layer on a baking sheet. Bake until golden, about 10-12 minutes. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELIENAU06.
Number of Servings: 2
Recipe submitted by SparkPeople user ELIENAU06.