Quick Beef and Pinto Bean Chili


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 19.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 669.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Quick Beef and Pinto Bean Chili calories by ingredient


Introduction

Points = 6
Servings =4
Points = 6
Servings =4

Number of Servings: 4

Ingredients

    1 small garlic clove, minced
    1 package frozen mixed vegetables, chopped onion and bell pepper mixture
    1 pound uncooked lean ground beef
    14 1/2 oz canned diced tomatoes, with chipotle chilies
    1 cup canned, crushed tomatoes, fire roasted
    2 tsp chili powder, medium heat suggested
    1/4 tsp dried oregano, crushed
    1/2 tsp table salt
    1/4 black pepper
    15 oz canned pinto beans, rinsed and drained

Directions

Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetables mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.

Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKIN_RHON.

Member Ratings For This Recipe


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    Incredible!
    I cooked this tonite and it is awesome....... - 1/5/10