Spicy Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 1.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 418.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy Butternut Soup calories by ingredient



Number of Servings: 10

Ingredients

    Butternut Squash, 1000 grams
    Onions, raw, 2 cup, chopped
    Margarine, soft, 2 tsp
    Pepper, black, 1 tsp
    Hot Chili Peppers, 2 pepper
    Salt, 1 dash
    Mashed Potatoes, 500 grams
    Water, 1.5litres

Directions

Chop butternut into bite size pieces. Place butternut and 1litre if water into a pot and boil until butternut is soft. Remove from pot and strain. Place onion in pot with margarine. Once onion is brown at salt, pepper, chili peppers and butternut. Braise for about 5min, and then at mash potatoes and 500ml of water. Allow to simmer. Blend mixture until smooth. Serve hot, makes 10-12 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LUV_PHOENIX.