Creamy Chicken and Spinach Enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.7
- Total Fat: 8.6 g
- Cholesterol: 40.0 mg
- Sodium: 722.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.3 g
- Protein: 20.8 g
View full nutritional breakdown of Creamy Chicken and Spinach Enchiladas calories by ingredient
Number of Servings: 6
Ingredients
-
8 oz chicken breast, shredded
1/4 tsp ground pepper
10 oz package frozen spincah, thawed
2 Tbsp green onions, chopped
8 oz light sour cream
1/4 C FF yogurt
2 Tbsp flour
1/4 tsp cumin
1/2 C FF milk
4 oz can chopped chilies, drained
6-7 whole wheat tortillas
Salsa, optional
fresh cilantro, optional
thinly sliced green onions, optional
Directions
Shred cooked chicken breast ( I used a rotissiere chicken from grocery store). Mix with pepper and spinach. Fill tortillas with mixture and roll with seam side down and place in pan sprayed with Pam cooking spray.
Mix sour cream, yogurt, onions, cumin, milk, and chilies together. Pour over enchiladas and sprinkle with FF cheese. Bake for 30 minutes at 350. Sprinkle with salsa or other items to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Mix sour cream, yogurt, onions, cumin, milk, and chilies together. Pour over enchiladas and sprinkle with FF cheese. Bake for 30 minutes at 350. Sprinkle with salsa or other items to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.