Creamy Chicken and Spinach Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 8.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 722.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Creamy Chicken and Spinach Enchiladas calories by ingredient
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Number of Servings: 6


    8 oz chicken breast, shredded
    1/4 tsp ground pepper
    10 oz package frozen spincah, thawed
    2 Tbsp green onions, chopped
    8 oz light sour cream
    1/4 C FF yogurt
    2 Tbsp flour
    1/4 tsp cumin
    1/2 C FF milk
    4 oz can chopped chilies, drained
    6-7 whole wheat tortillas
    Salsa, optional
    fresh cilantro, optional
    thinly sliced green onions, optional


Shred cooked chicken breast ( I used a rotissiere chicken from grocery store). Mix with pepper and spinach. Fill tortillas with mixture and roll with seam side down and place in pan sprayed with Pam cooking spray.

Mix sour cream, yogurt, onions, cumin, milk, and chilies together. Pour over enchiladas and sprinkle with FF cheese. Bake for 30 minutes at 350. Sprinkle with salsa or other items to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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