Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 722.0 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.2 g |
| Protein | 20.8 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.9 % |
| Copper | 4.2 % |
| Folate | 12.4 % |
| Iron | 11.2 % |
| Magnesium | 11.2 % |
| Manganese | 18.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 12.2 % |
| Selenium | 14.4 % |
| Thiamin | 5.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Spinach Enchiladas
View the full Creamy Chicken and Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Spinach Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Flour, whole grain, (0.04 grams)
Calories per serving of Creamy Chicken and Spinach Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Flour, whole grain, (0.04 grams)
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