Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.7
Total Fat 8.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 40.0 mg
Sodium 722.0 mg
Potassium 313.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 20.8 g
Vitamin A 61.4 %
Vitamin B-12 6.5 %
Vitamin B-6 14.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 21.9 %
Copper 4.2 %
Folate 12.4 %
Iron 11.2 %
Magnesium 11.2 %
Manganese 18.5 %
Niacin 22.3 %
Pantothenic Acid 5.8 %
Phosphorus 20.0 %
Riboflavin 12.2 %
Selenium 14.4 %
Thiamin 5.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Spinach Enchiladas

View the full Creamy Chicken and Spinach Enchiladas Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Spinach Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Green Chiles (Whole), (0.67 oz)

0 calories of Flour, whole grain, (0.04 grams)


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