Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 369.5
- Total Fat: 25.9 g
- Cholesterol: 228.9 mg
- Sodium: 209.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.0 g
- Protein: 21.1 g
View full nutritional breakdown of Veggie Omelet calories by ingredient
Introduction
This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast. This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast.Number of Servings: 1
Ingredients
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5 medium spears of fresh Asparagus
1 Roma Tomato
1/4 cup Mushrooms
1/4 cup chopped Onions
1 tbsp Olive Oil
1 slice Mori-Nu, Tofu, silken, soft
1 large Egg
1 tsp Italian Seasoning/Herbs
1 oz. Mozzarella Cheese, part skim milk
Directions
1. Chop all veggies into bite size pieces
2. Beat egg and mix in tofu in a small bowl
3. Heat olive oil in a medium or large frying pan
4. Saute veggies until tender in the oil
5 Stir in egg and tofu mixture
6. Cook until al most firm and add in mozzarella cheese fold and continue to cook until cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user IBEEEYORE.
2. Beat egg and mix in tofu in a small bowl
3. Heat olive oil in a medium or large frying pan
4. Saute veggies until tender in the oil
5 Stir in egg and tofu mixture
6. Cook until al most firm and add in mozzarella cheese fold and continue to cook until cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user IBEEEYORE.