Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 25.9 g
  • Cholesterol: 228.9 mg
  • Sodium: 209.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Veggie Omelet calories by ingredient


Introduction

This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast. This is a modified eDiet's recipe for the Zone diet that they used to have. I replaced Egg Beaters with tofu and 1 whole egg. This is a good high protein breakfast.
Number of Servings: 1

Ingredients

    5 medium spears of fresh Asparagus
    1 Roma Tomato
    1/4 cup Mushrooms
    1/4 cup chopped Onions
    1 tbsp Olive Oil
    1 slice Mori-Nu, Tofu, silken, soft
    1 large Egg
    1 tsp Italian Seasoning/Herbs
    1 oz. Mozzarella Cheese, part skim milk

Directions

1. Chop all veggies into bite size pieces
2. Beat egg and mix in tofu in a small bowl
3. Heat olive oil in a medium or large frying pan
4. Saute veggies until tender in the oil
5 Stir in egg and tofu mixture
6. Cook until al most firm and add in mozzarella cheese fold and continue to cook until cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user IBEEEYORE.