smashing pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 1,116.6 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 7.2 g

View full nutritional breakdown of smashing pumpkin soup calories by ingredient
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Number of Servings: 2


    1 can pumpkin
    1 can chicken broth
    1 bunch of cilantro
    1 TBS sugar free maple syrup
    1 tsp olive oil
    2 jalapeno pepper
    1 tsp lime juice


1. saute cut jalapenos in oil.
2. add the chicken broth
3. Add pumpkin and stir. Let the mixture blend together over heat in the pan
4. Add the lime juice.
5. Add the syrup and take off of heat.
6. Sprinkle with the cilantro ( chopped) as you eat

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERUNNER.

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