Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,116.6 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 226.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 12.0 % |
| Folate | 15.0 % |
| Iron | 11.6 % |
| Magnesium | 6.7 % |
| Manganese | 41.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.4 % |
| Selenium | 6.3 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashing pumpkin soup
View the full smashing pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashing pumpkin soup
140 calories of Pumpkin Pie Mix, canned, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of smashing pumpkin soup
140 calories of Pumpkin Pie Mix, canned, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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