Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.0
- Total Fat: 6.1 g
- Cholesterol: 3.5 mg
- Sodium: 159.1 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 7.7 g
- Protein: 15.8 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
This is a delicious breakfast smoothie that is packed with nutrients to start your day off right. It's quick and easy to make and can even be taken for on the way to work. This is a delicious breakfast smoothie that is packed with nutrients to start your day off right. It's quick and easy to make and can even be taken for on the way to work.Number of Servings: 2
Ingredients
-
1 Banana
8 Frozen Strawberries
1 Cup Low Fat Yogurt
1 Cup Non Fat Milk
1/2 Cup Dry Plain Oats
2 TBSP Flax Seed
Directions
Combine all ingredients in a blender and blend. Then serve.
Tip: You can use any fruits that you want. You don't have to use the ones I picked. Also, in my opinion it is best to have one fruit that is frozen and one that isn't. The frozen fruit makes the smoothie nice and cold and the non frozen fruit helps blend the ingredients easier.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Tip: You can use any fruits that you want. You don't have to use the ones I picked. Also, in my opinion it is best to have one fruit that is frozen and one that isn't. The frozen fruit makes the smoothie nice and cold and the non frozen fruit helps blend the ingredients easier.
Number of Servings: 2
Recipe submitted by SparkPeople user .