Dharma's Oven Roasted Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 254.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
View full nutritional breakdown of Dharma's Oven Roasted Vegetables calories by ingredient
Introduction
This is the basic recipe. I sometimes add mushrooms, tomatoes, or whatever vegetable I have on hand :-) This is the basic recipe. I sometimes add mushrooms, tomatoes, or whatever vegetable I have on hand :-)Number of Servings: 6
Ingredients
-
2 cups of coarsely chopped vidalia onions
2 cups of cubed sweet potatoes
1 medium butternut squash, peeled & cubed
1 cup of green bell pepper strips
1 cup of red Bell Pepper strips
1 tbsp. extra virgin olive oil
Kirkland Organic No-Salt Seasoning, to taste
Salt, to taste
Directions
Preheat oven to 450 degrees.
Lightly coat a large cookie sheet with olive oil. In a very large bowl, mix all of the vegetables together with the olive oil until well coated. Then, sprinkle seasoning to cover the vegetables.
Bake for 45 minutes, then stir and bake again for 15 to 45 minutes, depending on how well done you like the vegetables. Salt to taste.
Makes about 6-8 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHARMA_1.
Lightly coat a large cookie sheet with olive oil. In a very large bowl, mix all of the vegetables together with the olive oil until well coated. Then, sprinkle seasoning to cover the vegetables.
Bake for 45 minutes, then stir and bake again for 15 to 45 minutes, depending on how well done you like the vegetables. Salt to taste.
Makes about 6-8 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHARMA_1.