Reduced Calorie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 18.9 g
  • Cholesterol: 150.1 mg
  • Sodium: 561.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Reduced Calorie Quiche calories by ingredient


Introduction

Pre-heat oven to 350
bake pie crust 10 min
remove from oven; spread mozzarella cheese over bottom of pie crust.
add grilled chicken breast strips (diced)

in a separate bowl w/ handmixer cream together: mustard, salt, pepper, eggs, ricotta cheese & milk.

pour into shell over chicken.

Bake for 1 hour Pre-heat oven to 350
bake pie crust 10 min
remove from oven; spread mozzarella cheese over bottom of pie crust.
add grilled chicken breast strips (diced)

in a separate bowl w/ handmixer cream together: mustard, salt, pepper, eggs, ricotta cheese & milk.

pour into shell over chicken.

Bake for 1 hour
Number of Servings: 6

Ingredients

    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Mozzarella Cheese, part skim milk, 8 oz (shredded)
    *Tyson Grilled Chicken Breast Strips, 3 oz
    mustard powder, 1/2 tsp
    Salt 1/4 tsp
    pepper 1/4 tsp
    3 eggs
    4 oz . 1% milk
    8 oz. ricotta chees (part skim)

Directions

Bake for 1 hour at 350

cut into 6 servings- 319 calories

cut into 8 servings = 239 calories

Note: any other ingredient can be substituted for the chicked - try chopped spinich, zuchini or broccoli


Number of Servings: 6

Recipe submitted by SparkPeople user M.DUKES.