Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 18.9 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 150.1 mg
Sodium 561.7 mg
Potassium 166.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 21.4 g
Vitamin A 11.3 %
Vitamin B-12 12.7 %
Vitamin B-6 4.6 %
Vitamin C 0.1 %
Vitamin D 5.9 %
Vitamin E 7.9 %
Calcium 38.9 %
Copper 2.4 %
Folate 8.2 %
Iron 6.5 %
Magnesium 5.9 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 5.4 %
Phosphorus 32.1 %
Riboflavin 25.3 %
Selenium 29.7 %
Thiamin 6.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Calorie Quiche

View the full Reduced Calorie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Tyson Grilled Chicken Breast Strips, (0.50 oz)

9 calories of Milk, 1%, (0.67 fl oz)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of mustard powder, (0.83 tsp)

0 calories of Salt, (0.04 tsp)


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