Roti

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Roti calories by ingredient


Introduction

Mix all together. Kneed for about 8 minutes or until smooth and elastic. Cover and let rest for about 30 minutes. Divide dough into 8 equal parts. Roll as thin as you can on a floured surface. Heat a cast iron griddle on high. Place each roti on the hot griddle and fry for about 30 seconds on each side. Mix all together. Kneed for about 8 minutes or until smooth and elastic. Cover and let rest for about 30 minutes. Divide dough into 8 equal parts. Roll as thin as you can on a floured surface. Heat a cast iron griddle on high. Place each roti on the hot griddle and fry for about 30 seconds on each side.
Number of Servings: 8

Ingredients

    2 cups whole wheat white flour (King Arthur brand)
    2/3 cup water
    1 teaspoon salt
    2 Tablespoons canola oil.

Directions

This makes 8 Roti or breads.

Mix the ingredients together then knead on a floured surface until smooth and elastic, about 8 minutes. Cover let rest about 30 minutes. Divide the dough into 8 equal parts. Roll out on floured surface into very thin rounds. Heat a cast iron griddle on high. Fry each roti on the griddle until little brown or black specks and bubbles appear. This should take about 30 seconds on each side. The roti should also puff up a bit. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BEATRIMSOON.