Chicken Taco Soup


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 3.9 g
  • Cholesterol: 52.1 mg
  • Sodium: 710.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken Taco Soup calories by ingredient
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Introduction

a yummy, and easy lighter version of taco soup! Same great flavor! a yummy, and easy lighter version of taco soup! Same great flavor!
Number of Servings: 8

Ingredients

    1/2 Medium Onion, Chopped
    1 Tblsp Olive Oil, or Vegetable Oil
    3 Cans of Chicken Broth (10.75 oz.)
    1 Can of Corn (12 oz)
    1 Can of Tomato Sauce (.5 cup)
    2-3 Cups of Water
    3 Chicken Breast, cut in to 2 inch pieces
    1 Packet of Taco Seasoning
    Cayenne Pepper to taste

Directions

Start by putting onions in soup pot, with oil and sautee until transparent. Add chicken broth, water, tomato sauce and corn, taco seasoning and bring to a boil. Add chicken, and bring down to a simmer. Cover and let it cook for about an hour, or until chicken falls apart. Add cayenne pepper, salt to taste. You can serve with sour cream, and cheddar cheese, but the serving portions do not include that! So you will have to add that to your meal!

Makes 8 -1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANCINGJILLY.

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Member Ratings For This Recipe



  • Great!!! - 9/3/12

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  • Very Good
    Very Good! I added a can of black beans. I cooked in the crock pot and left out the oil. - 1/18/09

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  • Incredible!
    I absolutly loved this just as written! Even my kids did and ate it all up! - 11/16/08

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  • I'd mix 1/2 the oil 2 Tblsp of the tomato sauce with the taco seasoning and marinade the chicken strips. Then broil it just until done and add it to the other ingredients after they were cooked and allow soup to rest for 20 min for flavors to combine and soup to reach serving temp. - 10/23/08

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  • it says it makes 8- 1 cup servings - 10/16/08

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