Oven Baked Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.3
- Total Fat: 10.5 g
- Cholesterol: 71.8 mg
- Sodium: 2,673.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.3 g
- Protein: 26.6 g
View full nutritional breakdown of Oven Baked Catfish calories by ingredient
Number of Servings: 1
Ingredients
-
Catfish filets (3oz cooked) 1 serving
1 tsp Black Pepper
1 tsp salt ( or less if you don't care for salt)
1 oz Lemon juice
3 tbs. Parmesan cheese, grated
1 tbs Paprika
Directions
Pre heat oven to 350 while preparing fish
Place fish on foil for wrapping
Sprinke lemon juice over fish, sprinkle with salt, pepper, then sprinkle with parmesan cheese, and add paprika to taste, Turn fish over and repeat steps on the other side. Wrap in foil and place in baking dish. Bake for 30 minutes or until fish is flakey. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JLR9145.
Place fish on foil for wrapping
Sprinke lemon juice over fish, sprinkle with salt, pepper, then sprinkle with parmesan cheese, and add paprika to taste, Turn fish over and repeat steps on the other side. Wrap in foil and place in baking dish. Bake for 30 minutes or until fish is flakey. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JLR9145.