Lentil and Split Pea Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 227.1

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 41.2 mg
Total Carbs: 42.3 g
Dietary Fiber: 3.1 g
Protein: 14.2 g

View full nutritional breakdown of Lentil and Split Pea Soup calories by ingredient

Introduction

Delicious and nutritious soup for fall / winter day Delicious and nutritious soup for fall / winter day

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Golden Chef Soup Mix, 1.70 cup (or equivalent amount of a mix of french lentils, red split peas and barley)

Red Ripe Tomatoes, 2 large whole (3" dia)

Celery, raw, .75 cup, diced

Carrots, raw, 1.25 cup, chopped

Onions, raw, .5 cup, chopped

Garlic, 3 clove

Water, tap, 3 cup (8 fl oz)

Basil (dried), 1.5 tbsp

Directions

Rinse lentils, split peas and barley and place in soup pot. Add all other ingredients. Add enough water to cover mix. Cook in pressure cooker for 30 min or simmer on stove for 2 hours, or until all vegetables are soft.

Number of Servings: 6

Recipe submitted by SparkPeople user SUCRA1.