Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 14.2 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 16.9 % |
| Magnesium | 3.8 % |
| Manganese | 8.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Split Pea Soup
View the full Lentil and Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Split Pea Soup
190 calories of Golden Chef Soup Mix, (0.28 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Carrots, raw, (0.21 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil and Split Pea Soup
190 calories of Golden Chef Soup Mix, (0.28 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Carrots, raw, (0.21 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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